Ham how much protein

How much protein is in Sliced ham? Amount of protein in Sliced ham: Protein. How much Vitamin A is in Sliced ham? How much Vitamin B6 is in Sliced ham? How much Vitamin B12 is in Sliced ham?

How much Vitamin C is in Sliced ham? How much Vitamin D is in Sliced ham? How much Vitamin D3 is in Sliced ham? How much Vitamin E is in Sliced ham? How much Vitamin K is in Sliced ham? How much Caffeine is in Sliced ham? Amount of Caffeine in Sliced ham: Caffeine.

How much Calcium is in Sliced ham? Amount of Calcium in Sliced ham: Calcium. How much Iron is in Sliced ham? Amount of Iron in Sliced ham: Iron.

How much Magnesium is in Sliced ham? Amount of Magnesium in Sliced ham: Magnesium. How much Phosphorus is in Sliced ham? Amount of Phosphorus in Sliced ham: Phosphorus. How much Zinc is in Sliced ham? Amount of Zinc in Sliced ham: Zinc. How much Copper is in Sliced ham? Amount of Copper in Sliced ham: Copper. How much Manganese is in Sliced ham? Amount of Manganese in Sliced ham: Manganese. How much Selenium is in Sliced ham?

Amount of Selenium in Sliced ham: Selenium. How much Retinol is in Sliced ham? Amount of Retinol in Sliced ham: Retinol. Be cool. I never skip arm day. For a Serving Size of g. How many calories are in Ham? Amount of calories in Ham: Calories. How much fat is in Ham? Amount of fat in Ham: Total Fat. How much saturated fat is in Ham? Amount of saturated fat in Ham: Saturated fat. How much cholesterol is in Ham?

The averages for the different nutrients are as follows; the average amount of Calories is For this serving the amount of Calories is kcal, the amount of Fat is 3. Highest protein Content per g Using the list below for the 6 different ham nutrition entries in our database, the highest amount of protein is found in Ham, honey, smoked, cooked which contains For this g serving the Calories content is kcal, the Fat content is 2. The lowest amount of protein in g is in Ham, chopped, canned which contains For this g serving the amount of Calories is kcal, the amount of Fat is The difference between the highest and lowest values gives a protein range of 1.

The range for the other nutrients are as follows; kcal for Calories, Highest Amount of protein per Serving Please remember that the above gives an accurate value in g for high protein foods in your diet. For example g of Ham, minced contains However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content. The food with the highest protein content per typical serving is Ham, honey, smoked, cooked which contains 9.

For this serving the Calories content is Nutritional Information Summary From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over foods, to give a list of foods high in protein Ham List, protein Content per g 1. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

All Rights Reserved. Both chicken and ham are high in protein. Both chicken and ham are low in trans fat - chicken has 0. Ham has more Vitamin D than chicken - ham has 26iu of Vitamin D per grams and chicken does not contain significant amounts.

Chicken and ham contain similar amounts of Vitamin E - chicken has 0. Chicken and ham contain similar amounts of Vitamin K - chicken has 2. Both chicken and ham contain significant amounts of riboflavin, niacin and Vitamin B Chicken and ham contain similar amounts of calcium - chicken has 8mg of calcium per grams and ham has 10mg of calcium. Chicken and ham contain similar amounts of iron - chicken has 0.

Both chicken and ham are high in potassium. For omega-3 fatty acids, ham has more alpha linoleic acid ALA than chicken per grams, however, chicken contains more dha and dpa than ham per grams.

Comparing omega-6 fatty acids, both chicken and ham contain significant amounts of linoleic acid. The comparison below is by common portions, e. You can also see a more concrete comparison by weight at equal weight by grams comparison.