To reduce swelling and bruising, elevate the bruised area above the level of your heart. In other words, if the bruise is on your shin, lie down on a couch or bed and prop up your leg. This will help prevent blood from pooling in the area because more of the blood will flow back toward your heart.
If you keep standing, more blood will flow to your bruised shin and the bruise will be larger. Bruises are kind of hard to avoid completely. But if you're playing sports, riding your bike, inline skating, or doing anything where you might bump, bang, crash, or smash into something, it's smart to wear protective gear like pads, shin guards, and helmets. Taking just a few extra seconds to put on that gear might save you from a couple of weeks of aches and pains.
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Adolescent depression: Could school screening help? Related Coverage. What causes bleeding into the skin? Medically reviewed by Petrina Craine, MD. Check Your Symptoms Do you have bruises or blood spots under the skin?
If a bruise is rapidly spreading, you need try to stop the bleeding under the skin. Wrap the area not too tightly with an elastic bandage, such as an Ace wrap, and keep it on until you see a doctor. You can also put direct pressure on the area for 15 minutes at a time. How old are you? Less than 3 years. Are you male or female? Why do we ask this question?
The medical assessment of symptoms is based on the body parts you have. If you are transgender or non-binary, choose the sex that matches the body parts such as ovaries, testes, prostate, breasts, penis, or vagina you now have in the area where you are having symptoms. If you have some organs of both sexes, you may need to go through this triage tool twice once as "male" and once as "female".
This will make sure that the tool asks the right questions for you. Do you have symptoms of shock? The symptoms in an adult or older child are different than the symptoms in a young child. Has there been a decrease in how alert or aware you are or how well you can think and respond? Do you have symptoms of a serious illness? The symptoms in an adult or older child are different than the symptoms in a baby or toddler. Are there any symptoms of infection?
Are there red streaks leading away from the area or pus draining from it? Do you have diabetes, a weakened immune system , peripheral arterial disease, or any surgical hardware in the area? Diabetes, immune problems, peripheral arterial disease, or surgical hardware in affected area. Do you think you may have a fever? Do you have any abnormal bleeding? Do you feel light-headed or dizzy, like you are going to faint? It's normal for some people to feel a little light-headed when they first stand up.
But anything more than that may be serious. Are you bleeding now? Do you think that the bruising may have been caused by abuse? Has the number or size of bruises or blood spots increased for no clear reason?
Was the increase in bruises or blood spots fast? Do you take a medicine that affects the blood's ability to clot? This may include blood thinners and nonsteroidal anti-inflammatory drugs NSAIDs such as aspirin and ibuprofen. These medicines can cause bleeding and can make it harder to control bleeding.
Were the bruises caused by an injury? Did a large, painful, very swollen bruise develop within 30 minutes after the injury? Have you had bruises or blood spots for more than 2 weeks? These include: Your age. Babies and older adults tend to get sicker quicker. Your overall health. If you have a condition such as diabetes, HIV, cancer, or heart disease, you may need to pay closer attention to certain symptoms and seek care sooner.
Medicines you take. Certain medicines, such as blood thinners anticoagulants , medicines that suppress the immune system like steroids or chemotherapy, or natural health products can cause symptoms or make them worse.
Recent health events , such as surgery or injury. These kinds of events can cause symptoms afterwards or make them more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, sexual history, and travel. Try Home Treatment You have answered all the questions. Try home treatment to relieve the symptoms. Call your doctor if symptoms get worse or you have any concerns for example, if symptoms are not getting better as you would expect.
You may need care sooner. These include: Passing out losing consciousness. Feeling very dizzy or light-headed, like you may pass out.
Feeling very weak or having trouble standing. Not feeling alert or able to think clearly. You may be confused, restless, fearful, or unable to respond to questions.
Being very sleepy or hard to wake up. Not responding when being touched or talked to. Breathing much faster than usual. Acting confused. The child may not know where he or she is. Examples of abnormal bleeding include: Nosebleeds. Vaginal bleeding that is different heavier, more frequent, at a different time of month than what you are used to.
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