The emphasis on athletics comes from the high rate of physical strain and damage caused by long term participation in sport activities, as well as the training that often goes with them.
Anytime the body is pushed physically it is important to properly manage the impact activity is having on the body. Massage can easily be part of both the assessment and the care plan. It is particularly important to pay close attention to the body when beginning or newly intensifying activity. In fact, because amateurs lack the time and resources to practice and train the way that most professionals do, they are arguably at greater risk of accidental injury.
Perhaps someone has joined a community sports league. Someone could have the goal of running a marathon, half marathon, or 5k run in the near future. They may prefer to participate in more isolated, solitary physical activities such as acro-yoga or balance training. These are all activities that require an elevated level of physical skill and dedication beyond the novice level, even if those skills are comfortably still amateur.
All activities have an impact on the body. Sports massage therapy can help the body make sure that the impact is strictly positive. There are those rare, talented, driven people with goals of turning their sport into a profession. They are prime candidates for regularly scheduled sports massage. Getting to the career level in a sport or athletic activity is a serious goal that will need serious planning, real dedication, and professional support.
Sport-specific massage can help dedicated athletes avoid injuries and damage that might deter them from their goals or set back their career aspirations. Becoming a sports massage therapist is a rewarding job, helping both professional and amateur athletes prepare for sporting activity and manage sports injury.
It is a flexible career offering for people that want to have the ability to change the lives of athletes, while changing the life of the sports massage therapist in the process.
If you are interested in the healing powers of massage, you can begin your career in massage therapy at Minnesota School of Cosmetology. Our massage therapy training program is designed as a holistic program that will prepare students to focus on the body mechanics of their clients as well as develop positive habits for the therapist.
Together, those two areas will provide a foundation that can lead to longevity in the career field. Contact us today to learn more about becoming a sports massage therapist and starting a rewarding career in the massage industry. By checking the box below, you are giving your express written consent for Minnesota School of Cosmetology to contact you regarding our programs and services using email, telephone, or text - including our use of automated technology for calls and periodic texts to any wireless number you provide.
Message and data rates may apply. A deep tissue massage can involve your entire body or just one area. Your level of undress is based on your comfort, but the area being worked on will need to be exposed. The massage therapist will warm up your muscles using a lighter touch. Using a heating pad or a cold pack wrapped in a towel may help to relieve soreness.
Though massage therapy is generally safe, deep tissue massage uses very firm pressure and may not be safe for everyone. Gentler types of massage, such as Swedish massage, may be a better option. Deep tissue massage is best suited for people who engage in highly physical activities, such as running, or those who have an injury or chronic pain. If you have a low pain threshold or are looking for relief of tense muscles, Swedish massage is gentler and may be a better option.
Speak with your doctor before trying deep tissue massage if you have an underlying medical condition. There are many types of massages, such as Swedish, shiatsu, and reflexology.
Muscle knots can be painful, but they are treatable. We explain your treatment options and when you should see a doctor. Hot stone massage is a type of massage therapy. It offers a number of health benefits, in addition to relieving muscle tension and pain.
Learn more. If you experience muscle spasms as a symptom of fibromyalgia, natural muscle relaxers such as magnesium and cayenne pepper could provide relief. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury. Massage is recorded as one of the earliest forms of physical therapy and was used over years ago in China, India and Greece. Its popular use in the Western world is largely due to the work of Per Henrik Ling - , who developed the form of massage now known as Swedish massage.
Ling developed his own style of massage and exercise to help fencers and gymnasts, gaining international recognition in the process. Many of his ideas have formed the foundations of modern sports massage. Today, there are many forms of massage available to assist us in maintaining our health and wellbeing. Sports massage has been accepted in America, Canada and Australia for many years now, while in the UK, the practice only became known and more widely used in the s.
What is Sports Therapy? Sports Therapy entails a higher level of training that includes a wider set of skills and supporting knowledge.
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