The skills swimmers learn in the pool to realize and achieve such goals are skills that can and will be used out of the pool as well. Swimming is an important activity to help combat the childhood obesity rates , and it is fun too.
Swimming has all the three elements of physical activity recommended to keep kids healthy: endurance, strength, and flexibility. Swimming provides kids with the tools, skills, and dedication to maintain healthier lives as adults. Regular exercise, such as swimming, improves memory function and thinking skills. This is good not only for the classroom and work, but it is beneficial for us as we age too.
Regular exercise reduces inflammation and insulin resistance in the brain, which fosters new brain cell growth. Swimmers on teams or in swim classes have better team-building skills.
Swimmers learn to work together, to encourage each other, to communicate, and to become leaders. All of these skills translate into effective leaders in adulthood. Team-building skills encourage collaboration, goal orientation, inspiration, strategy development, and coordination, which all result in successful careers and professional relationships. When you compare swimming to running , you can burn more calories swimming laps around the pool than you can running laps for an hour.
One hour of vigorous lap swimming can burn as much as calories. The same amount of time running at 5 mph burns only calories. There is no secret pill to living longer, but the pool is like the fountain of youth. Regular swimming can delay the effects of aging by reducing blood pressure, increasing muscle mass, improving oxygen and blood flow to the brain, and increasing cardiovascular health. Swimming can also improve physical strength and balance in seniors.
Seniors who suffer from joint pains can hit the pool to increase flexibility and to reduce joint inflammation. Lastly, this low-impact sport is easier on the body. Swimming is a great activity for the whole family, as all ages and abilities can enjoy splashing around and having fun in the pool together. If you need further convincing then check out our hugely popular blog Why swimming is great as a family. Whether you're a gym bunny, recovering from an injury, inactive, older, pregnant, a new mum, or an ironman competitor, swimming gives everyone a great workout and because you control the pace and intensity, you get out what you put in.
Low impact means gentle on the joints, so swimming is a great workout for those who may be older or injured — or for anyone who needs to take it easy on their joints really. Low impact can also mean better results because you can swim at higher intensities and on a more regular basis without feeling the wear and tear on your body which you can feel from higher impact activity.
So if you sprained an ankle at football training or have a long-term injury or illness, swimming is a brilliant way to stay active and even recuperate.
This additional moisture makes it easier to breathe; perfect for those who suffer with asthma or who find cardio in the gym a bit too hard on their lungs.
The body is very clever because when your face is under water, it knows that oxygen is at a premium and in turn adapts to use oxygen more efficiently.
Plus, it learns to take in more fresh air with every breath, and expel more carbon dioxide with every exhalation both these adaptions mean that swimmers tend to have a better tidal volume the amount of air that moves in and out of the lungs during relaxed breathing. A study in the Indian Journal of Physiology and Pharmacology found that swimmers often have better tidal volume compared to runners, resulting in lower resting heart rates and lower blood pressure.
As you keep reaching further out with your strokes or kicking wider with your legs, swimming also makes you elongate and stretch out your entire body more, really opening up the joints. Research shows that regular swimmers can be biologically 20 years younger than their actual age! Scientists say that even up until your 70th birthday, swimming positively affects blood pressure, cardiovascular performance, cholesterol levels, central nervous system health, cognitive functioning, and muscle mass.
When you're in the swimming pool your arms are all over the place, working the often-neglected; lats, deltoids, and traps — not muscles you often target even when you're on a bike or running.
In addition, since so much of swimming is about staying balanced, level and afloat in the water, swimming also develops the stabilising muscles deep in your core and lower back, which are only ever targeted with very precise exercises in the gym or Pilates type exercises. It is said that swimming is an all over body workout and this is why — it uses pretty much every muscle in the body. Who knew that swimming improves brain power?
Read Our Other Blogs. Why Swimming is Important for Everyone. There are numerous benefits from swimming such as: It maintains your heart rate and takes away stress from the body. It builds muscular strength and increases immunity. Exercises your lungs and helps to keep you fit. Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it:.
Getting started in swimming is easy. It is a sport for all age groups, skill and fitness levels. Before you get started, you will need to purchase a pair of swimmers and some goggles. There are public pools throughout Australia that are open to everyone. Entry to public pools is inexpensive and many aquatic centres offer swimming lessons for people of all ages, as well as training and exercise groups.
This page has been produced in consultation with and approved by:. Engaging in an individual physical activity to benefit only yourself, away from family or community, may be seen as inappropriate or selfish. Aerobics injuries are usually caused by trauma and overuse, but can be prevented by using the right techniques and equipment.
Exercise can reduce some of the symptoms of arthritis, and improve joint mobility and strength.
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