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Annu Rev Microbiol — Emerg Top Life Sci 1 4 — Zhou Y, Zhi F Lower level of bacteroides in the gut microbiota is associated with inflammatory bowel disease: a meta-analysis. Biomed Res Int The presence of octacosanol in wheat germ has also been shown to reduce cholesterol levels, thereby decreasing chances of strokes and other harmful issues. So eat how many ever sweet you wish to; just add fragments of Wheat Germ to it!
The risk of cancer can be lowered by adding wheat germ or certain types of wheat germ to your daily diet. It has been shown to interrupt glucose metabolism at a fundamental level, which may stimulate cancerous activity in cells. This small germ inside wheat may look tiny, but its effects are outstanding! Vitamin D has numerous health benefits, but it's tricky to know which supplement to choose.
Here are 13 of the best vitamin D supplements, according…. This is a detailed review of vitamin D toxicity and how much vitamin D is considered too much. Toxicity is rare, but can occur with extremely high…. When taken in safe doses, magnesium can effectively prevent migraines for many people. Learn more about if it's right for you. Folic acid supplements are generally safe — unless you take too much. Here are 4 folic acid side effects you should know about.
Women over the age of 50 have increased needs for several vitamins and minerals. Here are the 10 best multivitamins for women over Taking certain dietary supplements may be beneficial for lung health.
See which vitamins our registered dietitian recommends as the best for…. So, if you have a couple of tablespoons at breakfast, lunch and then dinner, that's 6 grams of fiber for the day, solely from wheat germ. If you also consume a lot of fruit, veggies or whole grains, you could have an excessive fiber intake overall. Although wheat germ is highly nutritious, providing B vitamins, protein, healthy fats and several minerals, it is possible to take too much.
Large doses of wheat germ are likely to aggravate your intestinal tract, because of the fiber spike in your diet. Stomach cramps, bloating, gas and diarrhea could set in after taking lots of high-fiber wheat germ. If you experience any discomfort, try consuming several small portions of wheat germ throughout the day, instead of one large dose.
Start out by stirring a teaspoon of wheat germ into your morning bowl of oats or cereal. At lunch, sprinkle another teaspoon over your salad.
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